Tuesday, July 12, 2011

pimp your smoothie

If your anything like me you will love this snippet from Women's Health Magazine. So far I loved the Cherry Bomb.

Cherry Bomb

Blend 3/4 cup frozen cherries
1 kiwi, peeled and quartered 
1/4 cup orange juice 
1/2 cup coconut water
3/4 tsp agave nectar and 3 ice cubes. 

Serves 1. 159 cal, <1 g fat (<1 g sat), 38 g carbs, 129 mg sodium, 5 g fiber, 3 g protein 

**Trick it out even more: Add a scoop of vanilla protein powder for an additional 15 to 25 grams of protein. 


nicole me oh my! said...

yum! I am trying this tomorrow morning.

Ahna Childress said...

What kind of protein powder do you use?!?

Swell Girl said...

Hi Ahna!! I use Vanilla Flavored WHEY Protein powder from Trader Joes. It is so good, even with just a banana, water, and ice. It's one of my morning go to's.

Ahna Childress said...

Perfect! I am so going to try it :) Thank you!!!

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